I am afraid that I am not afraid of flying
Published on: 31/08/2024
The surprising fear of not being afraid of flying and how it can keep us trapped in a loop of anxiety. A personal journey into understanding phobias and breaking free from them
Panic Attacks Resources
The survival mechanism and the predictive brain mechanisms are playing a number on you.
Published on: 28/08/2024
Explore how your brain's survival instinct and predictive nature contribute to anxiety and panic attacks. Learn practical strategies to understand and manage these feelings with greater ease and compassion, reclaiming your calm and resilience.
Panic Attacks Resources
