Waking up already on alert
You spend the day scanning your body and wondering whether another panic attack is coming.
Private online coaching for adults living with panic
Stop letting fear of the next panic attack make every decision.
Choose one situation panic has made harder. In a private 60-minute session, you’ll examine what happens and leave with exercises to use in daily life.
Bring one situation you want to understand. Leave with exercises to try afterward.Private online coaching
Coaching shaped by Oxana’s own experience with panic and agoraphobia.
Non-clinical coaching. Not a replacement for therapy or medical care.
- Format
- Virtual, one-to-one coachingOnline
- Length
- 60 minutes60 min
- Price
- $150 USD per session$150 USD
You may recognize this
The fear can begin long before the moment itself.
If panic has started shaping your day, some of this may feel familiar.
Avoiding places without an easy escape
Driving, travel, stores, restaurants or being alone can feel harder when you fear panicking and not being able to leave.
Trying everything, but the fear returns
Breathing exercises, meditation, medication, books, videos or therapy may have helped for a while without restoring your sense of freedom.
Client experiences
What clients noticed in daily life.
“I met someone new and, when I started feeling weak, I was able to stay calm instead of spiraling. I kept enjoying the conversation. Afterward, I walked outside and took a taxi alone. I honestly couldn’t believe it. For the first time in years, I felt a sense of freedom.”
“I found Oxana, when I was at my lowest. I was having daily panic attacks, major depression, and had limited myself to only eating 5 safe foods. I was shutting down, and losing hope. I didn’t know anyone else, who had gone through this, until I found Oxana. She spoke my language, and not only understood, but had walked in my shoes. I felt hopeful for the first time. Instead of turning to another protocol, Oxana dug into the emotions that I was holding onto. We worked through a lifetime of fear and trauma, in a way that I could digest, and understand. Things began to click, and day by day I began to regain my freedom. Oxana changed my life, and I am now able to experience happiness, and out of fight and flight. I’m truly grateful for her gift, and how she changed my life, and empowered me.”
“I have had copious types and styles of therapy over the years. When I met Oxana I was really impressed with her direct approach. She has an ability to simplify complex theories and information in a way that will stick with me forever. When we started working together I was extremely scared of eating A LOT of types of foods. I have managed to reintroduce so many new things since then. I have also been able celebrate my 40th Birthday with way less symptoms and she even gave me the courage to change my financial situation drastically. Life changing stuff! I have really engrained fears which I continue to try and tackle but I am so grateful for what she has taught me. She is an amazing practitioner.”
Shared with permission. These are individual experiences, and no particular outcome is promised.
Your session
What happens in a session
Name one recent situation
Start with a specific moment that felt difficult, so the conversation stays grounded in what actually happened.
Look at what happened
Notice what happened in your body, what you were thinking and what you did next.
Decide what to try next
Leave with an action plan and exercises you can use in daily life after the session.
Methods and consent
Your session is not tied to one method.
No single method is used in every session. Depending on the issue and your consent, Oxana may suggest one of these guided exercises or reflection frameworks.
Methods Oxana may use
Hypnosis
A guided exercise for noticing beliefs or responses that may be hard to reach through conversation alone. You stay involved and can pause or stop at any time.
Recall Healing
A reflection framework for looking at personal history, emotions and beliefs. It is not a diagnostic tool and does not establish a medical cause.
German New Medicine
Discussed only as a non-clinical framework for beliefs about mind and body. It is not used for diagnosis, treatment or medical advice.
Private coaching
A private 60-minute coaching session.
Choose one issue to work on. The session is held online and booked individually. You will leave with exercises to continue after the call.
- Format
- Virtual, one-to-one coaching
- Session length
- 60 minutes
- Booking
- One paid session per booking
- Takeaway
- A personalized action plan, practical tools and exercises to use after the session
- Price
- $150 USD per session
Why this work is personal
I know what it is like for life to get smaller.
What happened
My panic attacks began after a severe niacin flush. One frightening event grew into panic disorder, agoraphobia, social anxiety, fear of flying and fear of eating or choking. Driving and leaving the house became difficult, and I began checking every physical sensation for danger.
What changed
I tried diets, supplements, breathing exercises and many other techniques. Things began to change when I started looking at why my nervous system responded this way. The attacks eventually stopped, and everyday situations became part of my life again. That experience shapes my coaching, but it does not mean every client will have the same result.
Common questions
What to know before you book.
Is this therapy or medical treatment?
No. This is non-clinical coaching. It does not diagnose or treat a condition and does not replace medical care or psychotherapy. If you are in immediate danger, experiencing a mental health crisis or need urgent support, contact the emergency or crisis service for your location.
Who is coaching for?
It is for adults living with recurring panic or fear who want to work on a specific situation and take part during and between sessions. It is not appropriate during a mental health crisis or active psychosis, or when you need medical, psychiatric or emergency care.
What happens in a session?
Each 60-minute session focuses on one situation or symptom. You look at what happened in your body, your thoughts and your actions, then finish with an action plan and exercises to use afterward.
What if I do not want to do an exercise?
You can decline, pause or stop any exercise. If hypnosis is suggested, it is collaborative: you remain involved, can ask questions and can choose another way to continue.
How many sessions are included, and what does it cost?
Each booking covers one paid session per booking for $150 USD per session. Sessions are booked and paid for individually rather than as a fixed package, and Oxana does not offer introductory or discovery calls.
Is it online, and in which time zone?
Yes. Sessions are held by video. The Google booking calendar displays available appointments in the time zone selected in the calendar.
What is the cancellation or refund policy?
You may reschedule once with at least 24 hours’ notice. Cancellations made with less than 24 hours’ notice and no-shows forfeit the session. Sessions are non-refundable once booked, except where required by law.
Can this be used alongside therapy or medication?
Coaching does not advise on medication or replace care. Discuss how to combine services with the licensed professionals responsible for your treatment, and tell Oxana what boundaries they recommend.
A free body-awareness guide
Get the free 7-Step Body Scan.
A short body-awareness guide for moments when it feels impossible to calm your mind.
Free PDF download
Read it whenever you need a quiet check-in.
No email or signup is required.
Download the free guidePDF, 6 pages
Private online coaching
Choose a time for a private session.
Review the price, suitability and cancellation terms, then open the live calendar.
View times and book